8. Lack makes the Cardio Expand Fonder
5. Routine Emotion Regulation
, new inventor of DBT (Dialectical Behavior Medication), thinks feelings control is paramount in order to improving relationship and you can standard health. Emotion regulation concerns information and tolerating good ideas, and using enough units to greatly help us to be calmer and capable cope – this is exactly such useful in matchmaking.
Tip: If you are impact furious otherwise overrun when arguing along with your lover, try to take a step back and you can practice a soothing pastime – such as which have a shower, going for a walk or contacting a friend.
There can be the right and you can wrong-way so you’re able to argue together with your spouse. (tovább…)